Aerobic workouts are by definition a part of cardio work, since they demand the use of oxygen to work the muscles. Redefine your aerobic workout with the help of a certified personal trainer in this free video. Expert: Carol Ann Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master?s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Aerobic exercises encourage the body to use oxygen, burning calories and improving your metabolism. Increase your aerobic workout?s effectiveness with the help of a certified personal trainer in this free video series.
Pages:Source: http://www.metabolism-boostingfoods.com/aerobic-exercises-aerobic-cardio-workouts
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