Three ?Time Free? Strategies for Maximizing Health and Fitness Everyone is always trying to ?get fit? but for many working adults there aren?t enough hours in the day. Four evenings in the gym can take away as many as eight hours out of an already busy schedule. While the hours in the gym may be rewarding, the hours stuck in traffic on the way to the gym are just wasted time. However, going to the gym isn?t the only way to improve your health and get fit. Here are three simple ?time-free?
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