Sprint Drills

Catch him if you can ?

People are the fastest sprinter on the track because their sport to run fast only on the ability for a short period is based. Even here there is no stimulation. The typical sprint distances of 60 meters, 100 meters, 200 meters and 400 meters.

The 60-meter sprint run on the straight section of the indoor track. This is the race when you have a good start is important because the race takes less8 seconds, or about to reach the amount of time for one person, the maximum speed on a breath.

The 100-meter sprint event on the straight section of the indoor track. And "so popular in the world of athletics, that the world record holder will be considered for this event, the world's fastest man or a woman. Since the 200 and 400 meter sprints the curve starts at the track, it is important for the participants will be able to performthe curve and straight.

Pilots participating in the 400 meter sprint need some tactics to develop this long-distance sprints successfully. One of the most common tactic is to explode from the blocks and running hard through the first turn, relaxes the tempo while the straight section, acceleration and cornering, the second and final leg of the race.

Deferred to Glory

Contrary to what might be, the Sprint is not only everything runs faster.Sprinters must run a series of exercises to strengthen the technical and regularly to stay in top athletic shape and form. Bounding drills and strengthening exercises: These exercises are divided into two categories Sprint.

Bounding exercises allow the sprinters sprints to develop leg, the intense power required during the start of the race. Do not use bounding exercises over a period of warm-up or cooling of the practice. Rather, they should be integrated into the main trainingPractice, as they are a pretty strenuous workout of the legs.

First, a number of leads that delimitation exercise of the right to four times on each leg. They each sprinter jog at a pace easy. Then they remained as high as you can only raise your knees. Work up to 3 sets of 10 on each leg boundaries.

After just need to limit the runners run a series of bounding box of 4 times on each leg. Outside the boundary, the sprinter's foot turns sideways in the air, so thatDescent on the outside of the normal landing position.

As the prices of foot upward and forward, the body will follow. Work up to 3 sets of 10 on each leg boundaries. Within bounding exercises should be performed if, instead of rolling on the outside of his foot on the floor inside the normal landing position.

Sprinter kick ass!

After the sprint bounding exercises, perform a series of sprints and conditioning drills reinforce this type. Each of them running sprinterJogging at a moderate pace. When the coach blows his whistle, they must swing the lower back legs to come to her buttocks with every step. Once the pipe back, walk around regularly. The emphasis in this exercise can not force the heel to the buttocks, but allows him to come with flexibility in the knee joint.

Source: http://sports-track-and-field.chailit.com/sprint-drills.html

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